Mitchell Ward 45:00 row
7,891m
Meters
45:00.0
Time
2:51.0
Pace
404
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 716 |
| Drag Factor | 106 |
March 07, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,891m | 2:51.0 | 70 | 540 | 15 | 126 |
| 9:00.0 | 1,666m | 2:42.0 | 82 | 582 | 17 | 128 |
| 18:00.0 | 1,614m | 2:47.2 | 75 | 557 | 16 | 126 |
| 27:00.0 | 1,556m | 2:53.5 | 67 | 530 | 16 | 128 |
| 36:00.0 | 1,536m | 2:55.7 | 64 | 521 | 15 | 127 |
| 45:00.0 | 1,521m | 2:57.5 | 63 | 515 | 15 | 125 |
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Workout Graph
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