Mitchell Ward 1:00:00 row
11,016
Meters
1:00:00.0
Time
2:43.3
Pace
574
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 1004 |
| Drag Factor | 107 |
March 18, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,016 | 2:43.3 | 80 | 574 | 574 | 16 | 127 |
| 12:00.0 | 2,307 | 2:36.0 | 92 | 615 | 123 | 18 | 126 |
| 24:00.0 | 2,203 | 2:43.4 | 80 | 575 | 115 | 17 | 128 |
| 36:00.0 | 2,171 | 2:45.8 | 77 | 560 | 112 | 16 | 128 |
| 48:00.0 | 2,206 | 2:43.1 | 81 | 575 | 115 | 16 | 133 |
| 1:00:00.0 | 2,129 | 2:49.0 | 72 | 545 | 109 | 16 | 124 |
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Workout Graph
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