Mitchell Ward 10000m row
10,000m
Meters
54:59.2
Time
2:44.9
Pace
519
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 898 |
| Drag Factor | 106 |
March 23, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:59.2 | 10,000m | 2:44.9 | 78 | 568 | 16 | 132 |
| 10:23.0 | 2,000m | 2:35.7 | 93 | 618 | 18 | 133 |
| 11:07.8 | 4,000m | 2:46.9 | 75 | 558 | 16 | 131 |
| 11:18.3 | 6,000m | 2:49.5 | 72 | 547 | 16 | 131 |
| 11:07.6 | 8,000m | 2:46.9 | 75 | 559 | 17 | 131 |
| 11:02.5 | 10,000m | 2:45.6 | 77 | 565 | 15 | 136 |
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Workout Graph
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