Mitchell Ward 10000m row
10,000m
Meters
53:34.3
Time
2:40.7
Pace
524
Calories
127
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 890 |
| Drag Factor | 106 |
March 27, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.3 | 10,000m | 2:40.7 | 84 | 590 | 16 | 127 |
| 10:43.4 | 2,000m | 2:40.8 | 84 | 589 | 18 | 126 |
| 10:49.3 | 4,000m | 2:42.3 | 82 | 581 | 16 | 125 |
| 10:41.7 | 6,000m | 2:40.4 | 85 | 591 | 16 | 128 |
| 10:42.4 | 8,000m | 2:40.6 | 84 | 590 | 16 | 130 |
| 10:37.5 | 10,000m | 2:39.3 | 86 | 597 | 16 | 130 |
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Workout Graph
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