Mitchell Ward 10000m row
10,000m
Meters
54:05.5
Time
2:42.2
Pace
522
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 16 |
| Stroke Count | 862 |
| Drag Factor | 106 |
March 29, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:05.5 | 10,000m | 2:42.2 | 82 | 581 | 16 | 130 |
| 10:08.3 | 2,000m | 2:32.0 | 100 | 642 | 17 | 127 |
| 10:49.8 | 4,000m | 2:42.4 | 82 | 580 | 15 | 132 |
| 11:03.5 | 6,000m | 2:45.8 | 77 | 563 | 16 | 125 |
| 10:56.0 | 8,000m | 2:44.0 | 79 | 573 | 16 | 133 |
| 11:07.8 | 10,000m | 2:46.9 | 75 | 558 | 16 | 133 |
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Workout Graph
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