Mitchell Ward 10:00 row
2,338m
Meters
10:00.0
Time
2:08.3
Pace
144
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 103 |
April 03, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 25 | 154 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 144 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 152 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 158 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 163 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 154 |
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Workout Graph
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