Mitchell Ward 5x1:00/5:00r row
1,480m
Meters
5:00.0
Time
1:41.3
Pace
119
Calories
155
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 30:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 107 |
April 05, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480m | 1:41.3 | 336 | 1457 | 29 | 155 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 159 |
| r79m |
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Workout Graph
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