Mitchell Ward 21:00 row
4,567m
Meters
21:00.0
Time
2:17.9
Pace
264
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 106 |
April 07, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,567m | 2:17.9 | 133 | 758 | 22 | 144 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 139 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 143 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 140 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 151 |
| 21:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 151 |
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Workout Graph
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