Mitchell Ward 18x0:30/0:30r row
2,346m
Meters
9:00.0
Time
1:55.0
Pace
155
Calories
140
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 107 |
April 10, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 27 | 140 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 115 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 128 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 136 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 137 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 142 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 147 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 141 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 143 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 154 |
| r262m |
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Workout Graph
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