Mitchell Ward 6x2:30/0:30r row
3,488m
Meters
15:00.0
Time
2:09.0
Pace
212
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 105 |
April 12, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 23 | 149 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | 137 |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 141 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 23 | 146 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 157 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 23 | 157 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | 160 |
| r71m |
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Workout Graph
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