Mitchell Ward 8x0:30/2:30r row
1,201m
Meters
4:00.0
Time
1:39.9
Pace
96
Calories
138
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 107 |
April 16, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 30 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 133 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 136 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 141 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 137 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 147 |
| r161m |
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Workout Graph
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