Mitchell Ward 10x2:00/1:00r row
4,638
Meters
20:00.0
Time
2:09.3
Pace
280
Calories
147
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
April 21, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638 | 2:09.3 | 162 | 840 | 21 | 147 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 22 | 133 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | 140 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | 146 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 146 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | 148 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 150 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 22 | 150 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 21 | 153 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 154 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 157 |
| r117 |
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Workout Graph
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