Mitchell Ward 10x2:00/1:00r row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
280
Calories
147
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
April 21, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 | 147 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 133 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 140 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 146 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 146 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 148 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 150 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 153 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | 154 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 157 |
| r117m |
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Workout Graph
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