Mitchell Ward 12:00 row
2,781m
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 110 |
April 24, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 20 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 148 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 21 | 153 |
| 9:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | 161 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 166 |
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Workout Graph
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