Mitchell Ward 12:00 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 110 |
April 24, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 845 | 169 | 20 | 157 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 22 | 148 |
| 6:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 153 |
| 9:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 161 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 19 | 166 |
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Workout Graph
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