Mitchell Ward 30:06 row
6,392m
Meters
30:06.4
Time
2:21.3
Pace
63
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
May 01, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,392m | 2:21.3 | 124 | 726 | 17 | 150 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 145 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 152 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 143 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 152 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 154 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 155 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 152 |