Mitchell Ward 40:00 row
8,469m
Meters
40:00.0
Time
2:21.6
Pace
479
Calories
153
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 108 |
May 06, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,469m | 2:21.6 | 123 | 723 | 17 | 153 |
| 8:00.0 | 1,711m | 2:20.2 | 127 | 736 | 18 | 144 |
| 16:00.0 | 1,688m | 2:22.1 | 122 | 719 | 17 | 156 |
| 24:00.0 | 1,689m | 2:22.0 | 122 | 719 | 17 | 155 |
| 32:00.0 | 1,677m | 2:23.1 | 119 | 710 | 17 | 153 |
| 40:00.0 | 1,704m | 2:20.8 | 125 | 731 | 17 | 157 |
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Workout Graph
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