Mitchell Ward 45:00 row
9,368
Meters
45:00.0
Time
2:24.1
Pace
525
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 108 |
May 09, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,368 | 2:24.1 | 117 | 700 | 525 | 16 | 150 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 17 | 145 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 693 | 104 | 16 | 149 |
| 27:00.0 | 1,833 | 2:27.2 | 110 | 673 | 101 | 16 | 151 |
| 36:00.0 | 1,886 | 2:23.1 | 119 | 706 | 106 | 16 | 154 |
| 45:00.0 | 1,850 | 2:25.9 | 113 | 686 | 103 | 16 | 154 |
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Workout Graph
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