Mitchell Ward 40:00 row
7,697m
Meters
40:00.0
Time
2:35.9
Pace
409
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 108 |
June 12, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,697m | 2:35.9 | 92 | 617 | 15 | 137 |
| 8:00.0 | 1,533m | 2:36.5 | 91 | 613 | 16 | 131 |
| 16:00.0 | 1,506m | 2:39.3 | 86 | 597 | 15 | 137 |
| 24:00.0 | 1,564m | 2:33.4 | 97 | 633 | 16 | 139 |
| 32:00.0 | 1,558m | 2:34.0 | 96 | 629 | 16 | 139 |
| 40:00.0 | 1,537m | 2:36.1 | 92 | 616 | 16 | 141 |
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Workout Graph
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