Mitchell Ward 7500m row
7,500m
Meters
39:35.3
Time
2:38.3
Pace
396
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 109 |
July 09, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 7,500m | 2:38.3 | 88 | 603 | 15 | 137 |
| 7:42.5 | 1,500m | 2:34.1 | 96 | 628 | 16 | 135 |
| 8:03.4 | 3,000m | 2:41.1 | 84 | 587 | 15 | 140 |
| 8:02.2 | 4,500m | 2:40.7 | 84 | 590 | 15 | 138 |
| 7:51.1 | 6,000m | 2:37.0 | 90 | 611 | 16 | 137 |
| 7:56.0 | 7,500m | 2:38.6 | 88 | 601 | 15 | 139 |
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Workout Graph
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