Mitchell Ward 10000m row
10,000m
Meters
53:45.5
Time
2:41.2
Pace
526
Calories
132
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 785 |
| Drag Factor | 109 |
July 16, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.5 | 10,000m | 2:41.2 | 83 | 587 | 14 | 132 |
| 10:04.2 | 2,000m | 2:31.0 | 102 | 649 | 15 | 134 |
| 10:33.1 | 4,000m | 2:38.2 | 88 | 603 | 14 | 130 |
| 10:46.2 | 6,000m | 2:41.5 | 83 | 585 | 15 | 131 |
| 11:08.5 | 8,000m | 2:47.1 | 75 | 558 | 15 | 135 |
| 11:13.5 | 10,000m | 2:48.3 | 73 | 552 | 14 | 134 |
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Workout Graph
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