Mitchell Ward 4x500m/1:30r row
2,000m
Meters
7:52.0
Time
1:58.0
Pace
135
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 13:52.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 95 |
September 22, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 157 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 165 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 165 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | 163 |
| r52m |
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Workout Graph
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