Mitchell Ward v8:00/3:00r...4 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
297
Calories
163
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 94 |
September 24, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 22 | 163 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 23 | 151 | |
| r: 3:00 | 354m | ||||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 159 | |
| r: 3:00 | 264m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 173 | |
| r: 3:00 | 111m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 172 | |
| r: 3:00 | 168m | ||||||
| r897m |
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Workout Graph
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