Mitchell Ward 7168m row
7,168m
Meters
36:26.4
Time
2:32.5
Pace
392
Calories
128
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 636 |
| Drag Factor | 94 |
October 24, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.4 | 7,168m | 2:32.5 | 99 | 639 | 17 | 128 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | 139 |
| 9:52.3 | 4,000m | 2:28.0 | 108 | 671 | 17 | 131 |
| 10:34.5 | 6,000m | 2:38.6 | 88 | 601 | 16 | 126 |
| 6:39.8 | 7,168m | 2:51.1 | 70 | 540 | 15 | 117 |
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Workout Graph
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