Mitchell Ward 5000m row
5,000m
Meters
25:56.5
Time
2:35.6
Pace
266
Calories
135
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 15 |
| Stroke Count | 406 |
| Drag Factor | 96 |
November 23, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 5,000m | 2:35.6 | 93 | 619 | 15 | 135 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 17 | 133 |
| 5:16.6 | 2,000m | 2:38.3 | 88 | 603 | 15 | 135 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 16 | 133 |
| 5:11.1 | 4,000m | 2:35.5 | 93 | 620 | 15 | 138 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 15 | 139 |
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Workout Graph
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