Mitchell Ward 1:00:07 row
10,022m
Meters
1:00:07.8
Time
2:59.9
Pace
503
Calories
124
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 13 |
| Stroke Count | 859 |
| Drag Factor | 97 |
November 25, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 10,022m | 2:59.9 | 60 | 506 | 13 | 124 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 15 | 123 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 14 | 124 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 126 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 14 | 124 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 14 | 128 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 14 | 124 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 14 | 123 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 14 | 125 |
| 45:00.0 | 833m | 3:00.0 | 60 | 506 | 14 | 126 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 15 | 121 |
| 55:00.0 | 868m | 2:52.8 | 68 | 533 | 15 | 128 |
| 1:00:00.0 | 870m | 2:52.4 | 68 | 535 | 15 | 125 |
| 1:00:07.8 | 22m | 2:57.2 | 63 | 516 | 8 | 120 |
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Workout Graph
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