Mitchell Ward 8237m row
8,237m
Meters
45:19.4
Time
2:45.0
Pace
428
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 714 |
| Drag Factor | 95 |
November 27, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.4 | 8,237m | 2:45.0 | 78 | 567 | 15 | 131 |
| 10:48.2 | 2,000m | 2:42.0 | 82 | 583 | 15 | 133 |
| 11:08.1 | 4,000m | 2:47.0 | 75 | 558 | 16 | 132 |
| 11:00.9 | 6,000m | 2:45.2 | 78 | 567 | 16 | 130 |
| 10:47.6 | 8,000m | 2:41.9 | 82 | 583 | 16 | 133 |
| 1:20.7 | 8,237m | 2:50.2 | 71 | 544 | 16 | 130 |
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Workout Graph
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