Mitchell Ward 45:05 row
8,727m
Meters
45:05.7
Time
2:35.0
Pace
463
Calories
128
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 800 |
| Drag Factor | 94 |
November 29, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 8,727m | 2:35.0 | 94 | 623 | 17 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 127 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 137 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 131 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 131 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 17 | 121 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 17 | 129 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 129 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 18 | 130 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 18 | 123 |
| 45:05.6 | 17m | 2:44.7 | 78 | 569 | 0 | 126 |
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Workout Graph
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