Mitchell Ward 10000m row
10,000
Meters
52:39.4
Time
2:37.9
Pace
530
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 903 |
| Drag Factor | 95 |
December 11, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:39.4 | 10,000 | 2:37.9 | 89 | 603 | 530 | 17 | 131 |
| 10:06.0 | 2,000 | 2:31.5 | 101 | 641 | 108 | 17 | 129 |
| 10:27.5 | 4,000 | 2:36.8 | 91 | 608 | 106 | 17 | 129 |
| 10:47.4 | 6,000 | 2:41.8 | 83 | 583 | 105 | 17 | 127 |
| 10:45.3 | 8,000 | 2:41.3 | 83 | 585 | 105 | 17 | 133 |
| 10:33.3 | 10,000 | 2:38.3 | 88 | 602 | 106 | 17 | 137 |
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Workout Graph
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