Mitchell Ward 8000m row
8,000m
Meters
43:08.4
Time
2:41.7
Pace
418
Calories
125
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 95 |
December 15, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.4 | 8,000m | 2:41.7 | 83 | 584 | 17 | 125 |
| 8:19.7 | 1,600m | 2:36.1 | 92 | 616 | 18 | 123 |
| 8:37.8 | 3,200m | 2:41.8 | 83 | 584 | 17 | 130 |
| 8:38.6 | 4,800m | 2:42.0 | 82 | 582 | 17 | 126 |
| 8:47.6 | 6,400m | 2:44.8 | 78 | 568 | 17 | 127 |
| 8:44.7 | 8,000m | 2:43.9 | 79 | 573 | 17 | 123 |
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Workout Graph
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