Mitchell Ward 4x3000m/1:30r row
12,000m
Meters
1:06:11.4
Time
2:45.4
Pace
625
Calories
125
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 1:12:11.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 1090 |
| Drag Factor | 94 |
December 16, 2023 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:11.4 | 12,000m | 2:45.4 | 77 | 565 | 16 | 125 |
| 16:08.0 | 3,000m | 2:41.3 | 83 | 586 | 17 | 119 |
| 16:01.4 | 3,000m | 2:40.2 | 85 | 592 | 17 | 128 |
| 16:19.0 | 3,000m | 2:43.1 | 81 | 577 | 17 | 121 |
| 17:43.0 | 3,000m | 2:57.1 | 63 | 516 | 16 | 135 |
| r40m |
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Workout Graph
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