Mitchell Ward 22:40 row
4,033m
Meters
22:40.8
Time
2:48.7
Pace
206
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 334 |
| Drag Factor | 95 |
December 23, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.8 | 4,033m | 2:48.7 | 73 | 550 | 14 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 14 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 15 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 15 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 15 |
| 22:40.7 | 444m | 3:00.9 | 59 | 503 | 14 |
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