Mitchell Ward 41:05 row
6,509m
Meters
41:05.4
Time
3:09.3
Pace
323
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 598 |
| Drag Factor | 95 |
December 23, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:05.4 | 6,509m | 3:09.3 | 52 | 477 | 14 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 15 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 14 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 14 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 14 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 15 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 15 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 15 |
| 41:05.4 | 170m | 3:12.3 | 49 | 469 | 15 |
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Workout Graph
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