Mitchell Ward 45:39 row
8,393m
Meters
45:39.6
Time
2:43.2
Pace
435
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 90 |
February 26, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:39.6 | 8,393m | 2:43.2 | 81 | 577 | 16 | 134 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 131 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 132 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 134 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 16 | 134 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 135 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 16 | 137 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 134 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 137 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 16 | 135 |
| 45:39.5 | 107m | 3:04.5 | 56 | 491 | 13 | 131 |
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Workout Graph
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