Mitchell Ward 5:04 row
1,013
Meters
5:04.8
Time
2:30.4
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 92 |
March 04, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 1,013 | 2:30.4 | 103 | 653 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 5:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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