Mitchell Ward 10000m row
10,000m
Meters
53:16.6
Time
2:39.8
Pace
526
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 940 |
| Drag Factor | 97 |
March 20, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:16.6 | 10,000m | 2:39.8 | 86 | 595 | 17 | 130 |
| 10:34.9 | 2,000m | 2:38.7 | 88 | 601 | 17 | 127 |
| 10:26.1 | 4,000m | 2:36.5 | 91 | 614 | 18 | 131 |
| 10:55.1 | 6,000m | 2:43.7 | 80 | 574 | 17 | 132 |
| 10:38.4 | 8,000m | 2:39.6 | 86 | 596 | 18 | 131 |
| 10:42.2 | 10,000m | 2:40.5 | 85 | 591 | 18 | 132 |
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Workout Graph
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