Mitchell Ward 30:14 row
5,503m
Meters
30:14.6
Time
2:44.8
Pace
285
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 106 |
July 12, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 5,503m | 2:44.8 | 78 | 568 | 16 | 126 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 137 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 17 | 128 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 117 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 129 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 18 | 130 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 126 |
| 30:14.5 | 33m | 3:39.6 | 33 | 413 | 13 | 120 |
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Workout Graph
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