Mitchell Ward 40:05 row
7,061m
Meters
40:05.7
Time
2:50.3
Pace
360
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 95 |
July 14, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 7,061m | 2:50.3 | 71 | 543 | 16 | 131 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 16 | 128 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 16 | 135 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 136 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 16 | 129 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 133 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 136 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 124 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 16 | 129 |
| 40:05.6 | 6m | 7:46.6 | 3 | 311 | 0 | 131 |
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Workout Graph
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