Mitchell Ward 30:40 row
5,012
Meters
30:40.0
Time
3:03.5
Pace
251
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 96 |
July 17, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.0 | 5,012 | 3:03.5 | 57 | 491 | 251 | 15 | 134 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 17 | 130 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 16 | 145 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 16 | 128 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 14 | 148 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 14 | 133 |
| 30:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 16 | 127 |
| 30:40.0 | 84 | 3:58.0 | 26 | 360 | 4 | 14 | 130 |
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Workout Graph
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