Mitchell Ward 45:15 row
8,053m
Meters
45:15.9
Time
2:48.6
Pace
413
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 16 |
| Stroke Count | 774 |
| Drag Factor | 95 |
July 23, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.9 | 8,053m | 2:48.6 | 73 | 551 | 16 | 130 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 129 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 122 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 126 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 126 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 130 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 131 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 131 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 128 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 18 | 144 |
| 45:15.9 | 40m | 3:18.7 | 45 | 453 | 14 | 140 |
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Workout Graph
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