Mitchell Ward 44:27 row
7,915m
Meters
44:27.8
Time
2:48.5
Pace
404
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 96 |
July 24, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.8 | 7,915m | 2:48.5 | 73 | 551 | 17 | 124 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 118 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 123 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 124 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 125 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 124 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 17 | 128 |
| 35:00.0 | 894m | 2:47.7 | 74 | 555 | 17 | 128 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 18 | 132 |
| 44:27.8 | 818m | 2:43.6 | 80 | 574 | 18 | 122 |
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Workout Graph
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