Mitchell Ward 44:27 row
7,915
Meters
44:27.8
Time
2:48.5
Pace
404
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 17 |
| Stroke Count | 764 |
| Drag Factor | 96 |
July 24, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:27.8 | 7,915 | 2:48.5 | 73 | 545 | 404 | 17 | 124 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 17 | 118 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 17 | 123 |
| 15:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 17 | 124 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 17 | 125 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 17 | 124 |
| 30:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 17 | 128 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 17 | 128 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 18 | 132 |
| 44:27.8 | 818 | 2:43.6 | 80 | 564 | 42 | 18 | 122 |
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Workout Graph
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