Mitchell Ward 45:05 row
7,636m
Meters
45:05.7
Time
2:57.1
Pace
384
Calories
129
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 753 |
| Drag Factor | 0 |
July 29, 2024 12:59:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 7,636m | 2:57.1 | 63 | 516 | 16 | 129 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 18 | 131 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 121 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 17 | 132 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 16 | 135 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 16 | 129 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 16 | 125 |
| 35:00.0 | 846m | 2:57.3 | 63 | 516 | 17 | 132 |
| 40:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 133 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 129 |
| 45:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 127 |
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Workout Graph
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