Mitchell Ward 45:44 row
8,123m
Meters
45:44.4
Time
2:48.9
Pace
415
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 16 |
| Stroke Count | 757 |
| Drag Factor | 95 |
July 31, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 8,123m | 2:48.9 | 73 | 549 | 16 | 129 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 126 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 125 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 128 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 135 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 131 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 16 | 128 |
| 35:00.0 | 855m | 2:55.4 | 65 | 523 | 16 | 127 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 16 | 130 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 137 |
| 45:44.4 | 122m | 3:01.9 | 58 | 499 | 15 | 125 |
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Workout Graph
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