Mitchell Ward 50:09 row
8,904m
Meters
50:09.5
Time
2:48.9
Pace
455
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 829 |
| Drag Factor | 95 |
August 12, 2024 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.5 | 8,904m | 2:48.9 | 73 | 549 | 15 | 120 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 16 | 116 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 16 | 120 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 114 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 113 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 16 | 111 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 17 | 130 |
| 35:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 128 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 17 | 121 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 128 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 126 |
| 50:09.5 | 23m | 3:26.5 | 40 | 436 | 6 | 121 |
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Workout Graph
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