Mitchell Ward 56:19 row
9,277m
Meters
56:19.8
Time
3:02.1
Pace
463
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 850 |
| Drag Factor | 93 |
August 15, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:19.8 | 9,277m | 3:02.1 | 58 | 499 | 15 | 121 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 16 | 116 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 119 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 16 | 126 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 15 | 123 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 16 | 123 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 113 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 15 | 121 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 14 | 119 |
| 45:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 117 |
| 50:00.0 | 799m | 3:07.7 | 53 | 482 | 14 | 109 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 15 | 151 |
| 56:19.8 | 184m | 3:36.8 | 34 | 418 | 13 | 124 |
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Workout Graph
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