Mitchell Ward 45:06 row
6,861m
Meters
45:06.0
Time
3:17.2
Pace
338
Calories
123
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 679 |
| Drag Factor | 94 |
August 20, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 6,861m | 3:17.2 | 46 | 457 | 15 | 123 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 16 | 120 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 15 | 127 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 15 | 129 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 15 | 129 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 15 | 119 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 14 | 120 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 15 | 127 |
| 40:00.0 | 749m | 3:20.2 | 44 | 449 | 15 | 120 |
| 45:00.0 | 751m | 3:19.7 | 44 | 451 | 15 | 118 |
| 45:06.0 | 2m | 25:00.0 | 0 | 300 | 0 | 118 |
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Workout Graph
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