Mitchell Ward 30:06 row
5,575m
Meters
30:06.0
Time
2:41.9
Pace
291
Calories
133
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 15 |
| Stroke Count | 503 |
| Drag Factor | 96 |
September 06, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,575m | 2:41.9 | 82 | 583 | 15 | 133 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 139 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 18 | 137 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 17 | 139 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 141 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 139 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 121 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 10 | 116 |
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Workout Graph
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