Mitchell Ward 45:05 row
7,728m
Meters
45:05.0
Time
2:55.0
Pace
390
Calories
131
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 94 |
September 07, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.0 | 7,728m | 2:55.0 | 65 | 524 | 16 | 131 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 16 | 128 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 16 | 122 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 17 | 132 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 16 | 142 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 16 | 135 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 129 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 17 | 136 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 129 |
| 45:00.0 | 845m | 2:57.5 | 63 | 515 | 17 | 133 |
| 45:05.0 | 9m | 4:37.7 | 16 | 356 | 0 | 134 |
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Workout Graph
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