Mitchell Ward 1:00:03 row
10,700m
Meters
1:00:03.7
Time
2:48.3
Pace
547
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 94 |
September 10, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 10,700m | 2:48.3 | 73 | 552 | 16 | 132 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 17 | 126 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 131 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 131 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 133 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 131 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 17 | 133 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 16 | 134 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 136 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 134 |
| 50:00.0 | 897m | 2:47.2 | 75 | 557 | 17 | 134 |
| 55:00.0 | 882m | 2:50.0 | 71 | 544 | 17 | 131 |
| 1:00:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 134 |
| 1:00:03.6 | 7m | 4:17.1 | 21 | 370 | 0 | 132 |
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Workout Graph
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