Mitchell Ward 45:03 row
8,299m
Meters
45:03.0
Time
2:42.8
Pace
431
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 755 |
| Drag Factor | 87 |
October 07, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 8,299m | 2:42.8 | 81 | 578 | 16 | 127 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 125 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 133 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 130 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 16 | 128 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 128 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 126 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 125 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 127 |
| 45:03.0 | 893m | 2:49.6 | 72 | 546 | 17 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.