Mitchell Ward 45:03 row
7,939m
Meters
45:03.0
Time
2:50.2
Pace
405
Calories
136
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 87 |
October 26, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 7,939m | 2:50.2 | 71 | 544 | 16 | 136 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 133 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 17 | 133 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 17 | 137 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 16 | 141 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 16 | 140 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 17 | 137 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 138 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 17 | 136 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 17 | 131 |
| 45:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 132 |
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Workout Graph
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