Mitchell Ward 45:05 row
8,196m
Meters
45:05.2
Time
2:45.0
Pace
423
Calories
135
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 17 |
| Stroke Count | 782 |
| Drag Factor | 87 |
October 31, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 8,196m | 2:45.0 | 78 | 567 | 17 | 135 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 124 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 138 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 135 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 17 | 143 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 138 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 17 | 137 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 135 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 17 | 134 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 17 | 135 |
| 45:05.1 | 10m | 4:15.0 | 21 | 372 | 0 | 132 |
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Workout Graph
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